The Healthy Munch Bar
1 cup of packed dates ( I like Medjool dates)
1.5 cups of rolled oats (not quick oats ) can use rice puff cereal as well
1/4 cup Almond butter
1/4 cup honey or brown rice syrup
3 Tablespoon of Hemp Seeds
1/4 cup Pumpkin Seeds
3 Tablespoon of Un-sweeten Coconut
1/2 cup of mix nuts chopped
1. remove all pits for the dates if you have to, then place in food process and blend until the dates come together to form a ball.
2. mix all dry ingredients together in a bowl and add the dates into
3. Take peanut butter and honey and melt together. When peanut butter and honey is melted pour of dry ingredients and date mixture
4. Mix together until all ingredients form together
5. place into an 8x8 pan and spread out evenly into the pan
6. Once into pan, you can cut into bars and transfer to food dehydrator and cook on the fruit/nut setting for 8-12 hours. You can also bake them in the oven as well
The recipe can be adapted so much to make it have more protein, gluten free, etc. They are really easy to make and are cheaper then buying those expensive bars.
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