- Fatigue
- skin disorders
- digestive disorders
- bag under eyes
- dry lips
- sugar cravings
- headaches/confusions
So how much water is needed to stay hydrated. There is old saying that we need eight cups a day, but now research is showing that we may actually need more then the recommend eight cups of water a day. In fact studies are showing that men actually need sixteen cups a day, while women need elven cups of water a day to stay full hydrated. You may think,wow that is a lot of water, but a portion of that can come from the food we eat, but trying to consumer more then sixty four ounces of water a day can have many benefits including
- weight loss
- strong hair and nails
- healthy scalp
- clearer eyes
- smoother and more glowing skin
- give us natural energy
- improves mood
Want to feel the great effects of water, create a thirty day challenge for yourself and see the amazing effects drinking more water can have.Start with taking a picture on day one and each day after. After the thirty days is up, just look at the results of how you face transforms. I am starting mine challenge today as well, check back for updates through out the month.
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